Fitness

So übernimmst du sie

Zwei Schritte, dann läuft sie bei dir.

1. 1

   Das brauchst du

   • SensorGerät
   • Zahlenwert-EingabeHelfer
   • ZählerHelfer
2. 2

   Einfügen

   Dashboard öffnenDashboard bearbeitenRaw-Konfigurationseditor

   Der Raw-Konfigurationseditor ersetzt das ganze Dashboard. Für eine einzelne Karte stattdessen eine Karte hinzufügen und dort den YAML-Code einfügen.

   Übersicht: Fitness

   # Entity-IDs sind anonymisiert. Ersetze sie durch deine eigenen.
   # Beispiel: light.dein_wohnzimmer_licht -> light.wohnzimmer_deckenlampe
   title: Fitness
   type: sections
   max_columns: 3
   path: fitness
   icon: mdi:bicycle-penny-farthing
   subview: false
   sections:
   - type: grid
     columns: 2
     cards:
     - type: heading
       heading: Ziele & Fortschritt
     - type: gauge
       entity: sensor.garmin_skating_year_progress
       name: Skating-Ziel 2026
       unit: '%'
       min: 0
       max: 100
       severity:
         green: 75
         yellow: 50
         red: 0
     - type: entity
       entity: input_number.garmin_skate_year_km
       name: Kilometer (Jahr)
       icon: mdi:map-marker-distance
       grid_options:
         columns: 6
         rows: 2
     - type: entity
       entity: input_number.garmin_skate_year_min
       name: Minuten (Jahr)
       icon: mdi:clock-time-eight-outline
       grid_options:
         columns: 6
         rows: 2
     - type: custom:mushroom-template-card
       primary: '{% set projected = states(''sensor.garmin_skating_projection_2025'') | float(0) %}{% set goal = states(''input_number.garmin_skating_jahresziel'')
         | float(2026) %}{% if projected >= goal %}Ziel wird erreicht!{% elif projected > 0 %}Prognose: {{ projected | round(0)
         }} km{% else %}Keine Daten{% endif %}'
       secondary: 'Ziel: {{ states(''input_number.garmin_skating_jahresziel'') | int(0) }} km'
       icon: mdi:trending-up
       layout: vertical
       entity: sensor.garmin_skating_projection_2025
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       primary: '{% set chrono = states(''sensor.garmin_chronological_age'') | float(0) %}{% set fitness = states(''sensor.garmin_fitness_age'')
         | float(0) %}{% set diff = (chrono - fitness) | round(1) %}Biologisch {{ diff }} Jahre jünger'
       secondary: 'Fitness Age: {{ states(''sensor.garmin_fitness_age'') | float(0) | round(1) }} | Alter: {{ states(''sensor.garmin_chronological_age'')
         }}'
       icon: mdi:heart-pulse
       layout: vertical
       entity: sensor.garmin_fitness_age
       tap_action:
         action: more-info
       icon_color: red
       grid_options:
         columns: 6
         rows: 2
   - type: grid
     cards:
     - type: heading
       heading: Letzte Aktivitäten
     - type: entities
       entities:
       - type: custom:template-entity-row
         entity: sensor.last_activities
         name: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 0 %}{%
           set a = acts[0] %}{{ a.activityName }} ({{ (a.startTime | string)[:10] | replace(''-'', ''.'') }}){% else %}---{% endif
           %}'
         state: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 0 %}{%
           set a = acts[0] %}{{ (a.distance / 1000) | round(1, default=0) }} km | {{ (a.duration / 60) | round(0, default=0)
           }} min | {{ a.calories | round(0, default=0) }} kcal{% else %}---{% endif %}'
         icon: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 0 %}{%
           set a = acts[0] %}{% set t = a.activityName | lower %}{% if ''skat'' in t or ''inline'' in t %}mdi:rollerblade{% elif
           ''tennis'' in t %}mdi:tennis{% elif ''run'' in t or ''gehen'' in t %}mdi:run-fast{% else %}mdi:bike{% endif %}{% else
           %}mdi:help-circle{% endif %}'
       - type: custom:template-entity-row
         entity: sensor.last_activities
         name: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 1 %}{%
           set a = acts[1] %}{{ a.activityName }} ({{ (a.startTime | string)[:10] | replace(''-'', ''.'') }}){% else %}---{% endif
           %}'
         state: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 1 %}{%
           set a = acts[1] %}{{ (a.distance / 1000) | round(1, default=0) }} km | {{ (a.duration / 60) | round(0, default=0)
           }} min | {{ a.calories | round(0, default=0) }} kcal{% else %}---{% endif %}'
         icon: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 1 %}{%
           set a = acts[1] %}{% set t = a.activityName | lower %}{% if ''skat'' in t or ''inline'' in t %}mdi:rollerblade{% elif
           ''tennis'' in t %}mdi:tennis{% elif ''run'' in t or ''gehen'' in t %}mdi:run-fast{% else %}mdi:bike{% endif %}{% else
           %}mdi:help-circle{% endif %}'
       - type: custom:template-entity-row
         entity: sensor.last_activities
         name: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 2 %}{%
           set a = acts[2] %}{{ a.activityName }} ({{ (a.startTime | string)[:10] | replace(''-'', ''.'') }}){% else %}---{% endif
           %}'
         state: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 2 %}{%
           set a = acts[2] %}{{ (a.distance / 1000) | round(1, default=0) }} km | {{ (a.duration / 60) | round(0, default=0)
           }} min | {{ a.calories | round(0, default=0) }} kcal{% else %}---{% endif %}'
         icon: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 2 %}{%
           set a = acts[2] %}{% set t = a.activityName | lower %}{% if ''skat'' in t or ''inline'' in t %}mdi:rollerblade{% elif
           ''tennis'' in t %}mdi:tennis{% elif ''run'' in t or ''gehen'' in t %}mdi:run-fast{% else %}mdi:bike{% endif %}{% else
           %}mdi:help-circle{% endif %}'
       - type: custom:template-entity-row
         entity: sensor.last_activities
         name: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 3 %}{%
           set a = acts[3] %}{{ a.activityName }} ({{ (a.startTime | string)[:10] | replace(''-'', ''.'') }}){% else %}---{% endif
           %}'
         state: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 3 %}{%
           set a = acts[3] %}{{ (a.distance / 1000) | round(1, default=0) }} km | {{ (a.duration / 60) | round(0, default=0)
           }} min | {{ a.calories | round(0, default=0) }} kcal{% else %}---{% endif %}'
         icon: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 3 %}{%
           set a = acts[3] %}{% set t = a.activityName | lower %}{% if ''skat'' in t or ''inline'' in t %}mdi:rollerblade{% elif
           ''tennis'' in t %}mdi:tennis{% elif ''run'' in t or ''gehen'' in t %}mdi:run-fast{% else %}mdi:bike{% endif %}{% else
           %}mdi:help-circle{% endif %}'
       - type: custom:template-entity-row
         entity: sensor.last_activities
         name: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 4 %}{%
           set a = acts[4] %}{{ a.activityName }} ({{ (a.startTime | string)[:10] | replace(''-'', ''.'') }}){% else %}---{% endif
           %}'
         state: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 4 %}{%
           set a = acts[4] %}{{ (a.distance / 1000) | round(1, default=0) }} km | {{ (a.duration / 60) | round(0, default=0)
           }} min | {{ a.calories | round(0, default=0) }} kcal{% else %}---{% endif %}'
         icon: '{% set acts = state_attr(''sensor.last_activities'', ''last_activities'') | reverse | list %}{% if acts and acts|length > 4 %}{%
           set a = acts[4] %}{% set t = a.activityName | lower %}{% if ''skat'' in t or ''inline'' in t %}mdi:rollerblade{% elif
           ''tennis'' in t %}mdi:tennis{% elif ''run'' in t or ''gehen'' in t %}mdi:run-fast{% else %}mdi:bike{% endif %}{% else
           %}mdi:help-circle{% endif %}'
     - type: custom:mushroom-template-card
       primary: 'Highlight der Woche: {{ state_attr(''sensor.garmin_weekly_highlight'', ''activityName'') }}'
       secondary: '{{ state_attr(''sensor.garmin_weekly_highlight'', ''distance'') }} km - {{ state_attr(''sensor.garmin_weekly_highlight'',
         ''duration'') }} min - {{ state_attr(''sensor.garmin_weekly_highlight'', ''calories'') }} kcal'
       icon: mdi:star-shooting
       layout: vertical
       tap_action:
         action: more-info
       entity: sensor.garmin_weekly_highlight
       grid_options:
         columns: 6
         rows: 2
     - type: custom:mushroom-template-card
       primary: '{% set total_min = states(''input_number.garmin_skate_year_min'') | float(0) + states(''input_number.garmin_tennis_year_min'')
         | float(0) + states(''input_number.garmin_bike_year_min'') | float(0) %}{{ total_min | round(0) }} min Sport'
       secondary: '{% set sessions = states(''counter.garmin_skate_sessions'') | int(0) + states(''counter.garmin_tennis_sessions'')
         | int(0) + states(''counter.garmin_bike_sessions'') | int(0) %}{{ sessions }} Einheiten in {{ now().year }}'
       icon: mdi:trophy-outline
       layout: vertical
       icon_color: amber
       tap_action:
         action: none
       grid_options:
         columns: 6
         rows: 2
   - type: grid
     cards:
     - type: heading
       heading: Skating Minuten (letzte 30 Tage)
       heading_style: title
     - chart_type: bar
       period: day
       type: statistics-graph
       entities:
       - sensor.garmin_skating_min_month
       days_to_show: 30
       stat_types:
       - max
       hide_legend: true
       logarithmic_scale: false
     - type: custom:mushroom-template-card
       primary: '{% set km = states(''input_number.garmin_skate_year_km'') | float(0) %}{% if km > 1300 %}Fast Rom erreicht!{%
         elif km > 700 %}Bis München!{% elif km > 400 %}Hannover incoming{% else %}Lokalrunde{% endif %}'
       secondary: '{{ states(''input_number.garmin_skate_year_km'') | float(0) | round(1) }} km dieses Jahr · Ziel: {{ states(''input_number.garmin_skating_jahresziel'')
         | int(0) }} km'
       icon: mdi:earth
       tap_action:
         action: more-info
       entity: input_number.garmin_skate_year_km
       grid_options:
         columns: 12
         rows: 2
       multiline_secondary: false
       layout: vertical
       fill_container: false
       badge_icon: ''
       badge_color: ''
   - type: grid
     cards:
     - type: heading
       heading: Skating
     - type: custom:mushroom-template-card
       primary: '{{ states(''input_number.garmin_skate_month_km'') }}'
       icon: mdi:calendar-month
       entity: input_number.garmin_skate_month_km
       layout: vertical
       tap_action:
         action: more-info
       multiline_secondary: false
       secondary: Skating km (Monat)
     - type: custom:mushroom-template-card
       primary: '{{ states(''input_number.garmin_skate_year_km'') }}'
       icon: mdi:calendar
       entity: input_number.garmin_skate_year_km
       layout: vertical
       secondary: Skating km (Jahr)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:clock-outline
       entity: sensor.garmin_skating_min_month
       primary: '{{ states(''sensor.garmin_skating_min_month'') }}'
       secondary: Minuten (Monat)
       tap_action:
         action: more-info
       layout: vertical
     - type: custom:mushroom-template-card
       icon: mdi:clock-time-four-outline
       entity: input_number.garmin_skate_year_min
       layout: vertical
       primary: '{{ states(''input_number.garmin_skate_year_min'') }}'
       secondary: Minuten (Jahr)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:counter
       entity: counter.garmin_skate_sessions
       layout: vertical
       primary: '{{ states(''counter.garmin_skate_sessions'') }}'
       secondary: Einheiten (Jahr)
       tap_action:
         action: more-info
       icon_color: teal
   - type: grid
     cards:
     - type: heading
       heading: Tennis
     - type: custom:mushroom-template-card
       icon: mdi:calendar-month
       entity: input_number.garmin_tennis_month_km
       layout: vertical
       primary: '{{ states(''input_number.garmin_tennis_month_km'') }}'
       secondary: Tennis km (Monat)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:calendar
       entity: input_number.garmin_tennis_year_km
       layout: vertical
       primary: '{{ states(''input_number.garmin_tennis_year_km'') }}'
       secondary: Tennis km (Jahr)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:clock-outline
       entity: input_number.garmin_tennis_month_min
       primary: '{{ states(''input_number.garmin_tennis_month_min'') }}'
       secondary: Minuten (Monat)
       tap_action:
         action: more-info
       layout: vertical
     - type: custom:mushroom-template-card
       icon: mdi:clock-time-four-outline
       entity: input_number.garmin_tennis_year_min
       layout: vertical
       primary: '{{ states(''input_number.garmin_tennis_year_min'') }}'
       secondary: Minuten (Jahr)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:counter
       entity: counter.garmin_tennis_sessions
       layout: vertical
       primary: '{{ states(''counter.garmin_tennis_sessions'') }}'
       secondary: Einheiten (Jahr)
       tap_action:
         action: more-info
       icon_color: orange
   - type: grid
     cards:
     - type: heading
       heading: Radfahren
     - type: custom:mushroom-template-card
       icon: mdi:calendar-month
       entity: input_number.garmin_bike_month_km
       layout: vertical
       primary: '{{ states(''input_number.garmin_bike_month_km'') }}'
       secondary: Bike km (Monat)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:calendar
       entity: input_number.garmin_bike_year_km
       layout: vertical
       primary: '{{ states(''input_number.garmin_bike_year_km'') }}'
       secondary: Bike km (Jahr)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:clock-outline
       entity: input_number.garmin_bike_month_min
       layout: vertical
       primary: '{{ states(''input_number.garmin_bike_month_min'') }}'
       secondary: Minuten (Monat)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:clock-time-four-outline
       entity: input_number.garmin_bike_year_min
       layout: vertical
       primary: '{{ states(''input_number.garmin_bike_year_min'') }}'
       secondary: Minuten (Jahr)
       tap_action:
         action: more-info
     - type: custom:mushroom-template-card
       icon: mdi:counter
       entity: counter.garmin_bike_sessions
       layout: vertical
       primary: '{{ states(''counter.garmin_bike_sessions'') }}'
       secondary: Einheiten (Jahr)
       tap_action:
         action: more-info
       icon_color: green
   cards: []
   

   Aus meinem Home Assistant, Stand 15. März 2026.